How Infantry Soldiers Sleep In Two Minutes

Sleeping soldier in a sitting position

 

It sounds like an illusion to many people: a trick that makes you fall asleep within two minutes. Yet many soldiers swear by it!

Are you just lying in bed, staring at the ceiling and seeing every hour on the clock? Then you can say that you have trouble falling asleep. Perhaps you will benefit from the following trick, which is used by many soldiers. Thanks to this method, they would fall asleep within 2 minutes!

When you are in the Air Force you can not count on those 8 hours of sleep per night, but you often have to do it with just a few hours of sleep. And yet you have to be constantly sharp when you are awake. It is therefore very important to use those few hours well and not to lie awake for hours. The U.S. Navy Pre-Flight School has therefore developed a science-based way to fall asleep in less than two minutes, despite any disruptive conditions (think heat, cold, noise, or a hard bed).

Fall asleep within 2 minutes

Sharon Ackman of Medium explains: “Everything starts with a comfortable posture. Fortunately, we have nothing to complain about in our familiar bed, but soldiers are trained to even fall asleep while sitting upright, especially if they do it on an egg chair (aside from being very relaxing, these garden egg chairs have become super fashionable). When you have adopted a relaxed posture, it is the first time to focus on your face. Close your eyes and breathe in and out deeply. Relax every muscle in your face and be careful not to frown or squint your eyes. Exhale and feel your cheeks, mouth, and tongue relax. Release the pressure on your eyes and let your eyes rest in your eye sockets. All of that gives your body the signal that it’s time to rest.”

Upper body

“Now focus on your shoulders and lower them as low as you can. Feel the back of your neck relax. Breathe in deeply and exhale slowly, while you release the pressure on your muscles.” Now think about your arms and start with your right side if you are right-handed or left if you are left-handed. “Focus on your biceps and release any kind of tension in them. If this does not work well, first tighten the muscle and then relax again. Now move your forearm to the same side and then let it relax completely. Then leave your hand and fingers lifeless next to your leg. Then repeat the same steps with your other arm.”

Legs

“Now that your upper body feels relaxed and heavy, it’s time for the legs. Give your right thigh the signal to weigh heavily as if there is no life left in it. Do the same with your right calf and then with your ankle and foot. Feel everything get heavy and sink into the ground. Repeat the same steps with your left leg.”

Head

“Your body is now completely relaxed. The final step is to completely clear your head for 10 seconds. That is to say: not thinking about what went wrong that day, what time you have to get up,  how or when you have to call your sweetheart. Try to keep your thoughts quiet. You do that by keeping a fixed image in your head. Imagine sitting on a wonderfully comfortable chair, in a pitch-black space. Hold that image for 10 seconds.”

Is this not working?

“Then say the words ‘don’t think’ over and over again for at least 10 seconds. This banishes all other thoughts, making you less likely to wander off. Once you are physically completely relaxed and you can keep your head clear for at least 10 seconds, you will fall asleep.”

 

ALSO READ: A Glimpse of the ISV Being Manufactured by GM for the US Army

 

 

What Could A Militaristic Approach Do In Managing COVID-19 Crisis?

Five months since COVID-19 became a full-blown pandemic, countries have been scrambling to contain the spread of this deadly pneumonia-like illness that originated from Wuhan, China. Scientists and health experts are rushing against time to find a potent cure for COVID-19, or a vaccine that will give the entire population of the world a lifetime immunity against SARS-CoV-2, the name given to the novel coronavirus that causes this respiratory plague. However, even the experts themselves admit that their knowledge about the nature of this virus is still limited, moreso about a possible cure that could combat COVID-19. Without a cure or a vaccine, it is up to the government to implement necessary rules and regulations to protect the people against the disease.

Countries like the United States of America, Australia, United Kingdom, and Italy, which are known to be progressive nations, are finding it hard to contain the disease as daily reports show an increase in COVID-19 cases for each country. In a desperate bid to fight the pandemic, their governments have figured to use their military force to address the worsening situation due to COVID-19. However, some people doubt that involving the military response might only cause fear and harm, instead of helping everyone get through this pandemic.

Can The Military Really Help In Containing The Spread Of The Coronavirus?

There is no doubt with the amount of training and experience that the military men have received to be able to help their nation in every crisis. Be it in a threat of terrorism or deadly disasters, the military are trained to save the lives of their countrymen and to restore peace and order. However, in a pandemic situation, some people believe that beating COVID-19 is out of the military’s expertise.

Granted, the military force can be used to control the crowd, avoiding the possible spread of the virus in one area. The military can also be effective in the strict observance of lockdown. However, the main issue that needs to be addressed is how to eradicate the virus once and for all. Using the military to make the people stay inside their homes during a quarantine only lowers the chances of the virus’ spread, but the problem still remains. No amount of entertainment, like watching series and movies, can make us forget about the threat of this disease that has already crippled the state of healthcare and economy of the entire world. Although, KissAnime could provide you with an awesome lineup of shows that you can enjoy amid this situation.

Another thing we should look at is the safety of the military themselves. These men are used to physical combats and encounters, but with a microscopic pathogen that could easily enter people’s bodies and make them ill, we might only be making the military as easy target of COVID-19. After all, we should still be mindful of the soldiers’ health and wellness.

 

British Troops Reside In Barracks That Are Unfit For Temp Living

Expense reduction has resulted in an “undesirable degradation” associated with military barracks, in accordance with the Defense Safety Authority the file acquired from the Sun paper. Click here to see more about air conditioning repair.

The DSA has informed that this probability of a fire leading to “substantial loss of life, diminished efficiency and destruction of defense’s status will stay high” with no investment in safety.

Based on the newspaper, by far the most senior civil servant on the MoD has “evidently failed to adhere to an official Enhancement Notice smacked on him above safety expectations”.

In accordance with a senior defense resource cited from the Sun, the fire notices in the statement happen to be covered up.

“Young troops are likely to burn to death within their facilities. We all know that this will not be long before issues get so bad that individuals are murdered. That’s why simply no senior civil servant desires their identity on the door with regards to comes about. It’s absolute cowardice and also unfaithfulness of each person serving in uniform.’ Many people cautioned.

Addressing the statements, the Ministry of Defense explained that every one of the structures have achieved fire safety policies and it also had been investing £4bn to bring up to date the sites across the UK.

On the other hand, previous military officer and Conservative MP named Johnny Mercer – a person who also sits around the defense panel – stated: “Creatures wouldn’t end up being housed in such hazardous circumstances..” He stated that he’d be asking for the defense admin to protect the case before the defense panel when parliament came back.

A representative for the ministry stated: “Most occupied structures possessed by the MoD satisfy national building and fire polices and we frequently examine our sites to make sure they will meet basic safety requirements.
“We are doing developments to fire safety all over our sites, such as bolstering the resources for fire guarantee.”

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